Healthy Food to Eat Before Taking Examination
We are all struggling when it comes to taking examination. As a student, you have to prepare yourself before the exam, not only your mind but your body as well. You have to keep in mind that you need to stay active and focus in answering your test paper. Yes, reviewing plays an important role in passing for your exam. But in order for you to be successful in reviewing, you have to have a sharp memory.
Eating healthy and proper diet can boost your memory. Improving your memory means sticking to a healthy lifestyle. And here are the lists of brain-boosting foods that you need to eat for you to be able to stay alert and focus during your exam.
Best Healthy food to eat before going taking exams
Folic acid helps prevent memory loss. And fortified whole grain cereals are the best source of folic acid. Also, whole grains are source for steady stream glucose that will help you calm and relax during your exam. You can eat oatmeal, dark bread, wheat bran and brown rice. These whole grains also give complex carbohydrates that will provide your body and brain with lasting energy that you may need for a stressful day of examination.
Another food that you need to eat before taking your test are berries. Berries are abundant in anthocyanins, which are antioxidants. If you want to enhance your memory because you have to remember the things that you review for the exam, you have to consume foods that are rich with antioxidants. Why? Because antioxidants help the flow of oxygen to your brain to stimulate well.
To keep you concentrated on what you are doing, you have to consume foods that contain polyunsaturated fats and omega-3 fatty acids. You can add salmon, mackerel and sardines to your diet. Eating these fish will give you fish oils that are the key ingredients for your brain to function at a higher level and also a good source for memory enhancer.
You can also eat sweet potatoes before the exam. Sweet potatoes helps improve memory and brain function. It has a large amount of Vitamin B6 that our brain needs in order to manufacture neurotransmitters. These neurotransmitters allow communication to take place within certain parts of the brain
WARNING: WHAT TO AVOID!You must avoid eating foods high in saturated fats, trans fats and sodium. These additives may cause raising cholesterol level and high blood pressure. You must also limit your sugar and caffeine intake, it may boost your memory but can also causes an energy crash.
A healthy mind and body are important to every students. And for you to achieve a healthy mind and body, you must give importance to the food that you eat. Because it is not only about having a sharp pencil in taking your exam but a sharper mind to answer every questions correctly.