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Have a happy and healthier life with Yoga

Have a happy and healthier life with Yoga

yoga
Life today has been stressful and hectic wherein it is difficult to take time for ourselves. Staying fit becomes necessary otherwise our schedule will lead us to many diseases resulting into catastrophic changes. Exercising is really required to keep oneself healthy. For this people go to gyms and parks for jogging and walking. What if such opportunities are not available? The solution is Yoga and Weight Loss programs. Lot of people around the world is resorting to yoga because of the benefits it yields.


Originated in India some 7000 years back, yoga is a scientific discipline of mental, physical and spiritual well being. Yoga has been coined from the work yoke which means to attach, to unite or join.

Let us go straight away to the benefits of this miraculous art which are as following:

Curing Diseases

Yoga has been proved as a boon for patient worldwide suffering from diabetes, arthritis, blood pressure, heart problems, insomnia or sleeplessness, asthma, cancer etc. People practicing yoga over a period of time have been experiencing miraculous benefits and recommending others as well.

Stress Relief

It has been proved as an effective method to relieve one from tensions and stress. Special breathing exercises help with proper blood circulation, proper breathing leading to relaxation of the body.

Staying fit

With yoga; comes a good and healthy body, which is fit from within. It is just like daily exercising without hurting yourself. To get trained in some specific postures, you need an expert’s guidance. Yoga is something which you can do in the comfort of your house where you have adequate open space and ventilation.

Weight Management

Good news for the people who want to shed those extra pounds and has tried every alternative available in the market. Yoga is definitely an answer to those who are looking for any solution to their obesity problem with any side effects and low on pocket as well. It hardly costs you anything except few hours of dedicated practice.

Pain Relief

People experiencing any sort of pain can start practicing postures and meditation which are part of Yoga to get rid of the regular body pains and aches. People have reported to have experience less pain after start practicing this amazing method of well being.

Increased Strength

Yogic postures and exercises involve work out of all the body muscles from head to toe. It strengthens your bones, muscles as well giving support to your skeleton responsible for your posture.

Yoga is based upon six “secrets” of longevity.

1. Necessary Physical Labor
2. Getting Proper Sleep
3. Eating when one is hungry and adequate food intake
4. Fasting at regular interval of time
5. Taking a cool water bath before sleeping
6. Regular practicing of meditation

Many famous personalities have been a huge fan of Yoga. Actors across the globe have been learned to practice Yoga with lot of dedication as a daily routine to maintain that superb healthy body and mind.

About Author
Alia is a blogger by profession. She loves writing on Weight loss Meal Plan and technology. She follows a strict regime to stay in shape.
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Best hosting at discounted prices

Best hosting at discounted prices 


Hosting is a system in which a web host (basically an internet service provider) provides space on a server leased for use or owned by the client. The services also consist of maintenance of software and hardware, taking care of content credibility, processing of credit card. If you want to host your page, you need to pay for it and that is known as a hosting charge. And a web hosting provider does that job.

If you want to own a website, you will need a domain name for that. You can obtain that from your web hosting provider. There are so many hosting providers from where you can choose your pick and also the price varies depending on the services such as hosting space or the number of domains.

You can check out Godaddy’s products and services and make use of godaddy coupons that are available exclusively on cashkaro.com.

How to purchase a domain name 

The first step is to look for a unique domain name that nobody else is using. You can check that on Instant domain search. After you’ve decided your name, you’ll have to find a hosting provider that can do it for you.

After you’ve got the domain name, what you need to do next is to get the domain listed in what is known as the Domain Name Service or DNS. And whenever you type the domain name into the browser, your computer will do a DNS look up to find the server’s address that it is searching. These days, there are so many hosting companies on the net that offer hosting at good, discounted rates but you need to know how to choose the right web host. For that, keep a few points in mind.

Figure out your needs 

And ask yourself questions like what kind of website you want to build and if your site will require specialsoftware. You need to have a basic plan in mind. In the initial stage, it is better if you go for shared hosting as that will be easy to maintain and will come cheap.  You can upgrade to VPS hosting at a later stage.

Multiple domains 

Domain names are cheap so it is better if you own many. You’ll need extra space to host these. And for this purpose, it is recommended if you make use of a hosting account that gives you the option of adding more than one domain names.  A lot of companies generally give you the option to have 25 domains.  So check the domain capacity beforehand.

Features that support e-commerce 

If you have ane-commerce site and you need specific shopping cart software then choose a web host that supports these features. Some of the features you’ll need are one-click shopping cart software and SSL certification.

If you want to avail huge discounts when you register for a domain name, make use of the bigrock coupons that are available on cashkaro.com.

Backup 

At times the site might crash or there might be a hard disc failure so it is important to keep certain pointers in your mind that you can talk to your host about. Questions like if your host provides full back up and if you can restore the files all by yourself in the case of an emergency and you won’t have to depend on the support staff.

Subscription period

Don’t be taken aback if you come across some hosts who want their clients to take up long contracts. You should never stick to long term contracts unless they guarantee that they will provide money back.

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How To Migrate From Outlook Express With Export DBX to PST Utility

Migrate From Outlook Express With Export DBX to PST Utility

Outlook Express was a widely used email client incorporated with Internet Explorer from version 4.0. But in a matter of time, it was superseded by Windows Mail and its incorporation with Internet Explorer stopped with its 6.0 version. Due to various issues in Outlook Express, users have started migrating from it. Since MS Outlook is the most convenient choice, users switched to it.In this blog post we will discuss some of the reasons owing to the migration from Outlook Express. Also the methods (including options of Export DBX to PST Utility) by which this can be achieved have been discussed.

Outlook Express And Microsoft Outlook 

Users often misunderstand MS Outlook as a different version of Outlook Express. This is basically concluded due to similarity in their names (as obvious) and also due to their common architectural structure.

As far as the storage database is concerned, Outlook Express stores its emails, contacts, calendars, etc. in DBX files.For every default folder of Outlook Express, there exists a corresponding DBX file. For instance inbox folder will have inbox.dbx file, drafts folder will have drafts.dbx file and so on.
On the other hand, MS Outlook stores its entire data in a single PST file.The entire data including mails, contacts, calendars, etc. are stored in a single PST file.When it comes to migration of users from Outlook Express to MS Outlook the idea that strikes first in mind is to deploy export DBX to PST utility. But let us just keep this aside for some time and get to know the reasons behind migration.

Are You Migrating From Outlook Express?

Therewere certain persistent issues in Outlook Express which led the users to switch to migration process. Being one of the email clients supporting HTML scripts, the mails in Outlook Express were frequently infected with virus and malwares. This would lead to arousal of issues in the user systems. Additionally various database corruption issues also play a major role for migrating from Outlook Express.Exceed in size of the DBX file during compaction process often lead to the database corruption issues in Outlook Express. The remedy to above problems is migrating Outlook Express database to a different email client.

One of the most suitable options in the variety ofemail clients is MS Outlook. The Outlook Express Files can be easily accessed in MS Outlook.But the caveat is that the DBX files cannot be directly accessed in MS Outlook for enabling this DBX Files will first need to be converted to PST format. Once converted, the items in DBX files can be accessed in MS Outlook.

How To Convert DBX File To PST File Format


DBX files of Outlook Express can be converted to PST files via Windows Live Mail. For this the user first needs to install Windows Live Mail in his machine.With the import-Export options in Windows Live Mail, the process of migration from Outlook Express can be performed.

The process involves two major steps:
Import Email Messagesfrom Outlook Express in Windows Live Mail.
Export the email messages from Windows Live Mail to Microsoft Exchange.

Once the emails of Outlook Express are exported to MS Exchange, they can be downloaded in the form of PST files.

Limitation: This process facilitates migration of only email messages from Outlook Express. Other items such as calendars, contacts, etc. cannot be migrated.

Deploy Export DBX to PST Utility

In order to migrate complete data from Outlook Express to MS Outlook, users can deploy an alternative solution like some export DBX to PST utility. One such utility is DBX to PST Converter. The tool facilitates the conversion of entire data of DBX files to Outlook PST file.The DBX files can be exported in batch so as to migrate more data in less amount of time.After detecting the storage location of DBX files, the tool converts them into PST format. In other words it is an efficient tool that you can deploy for conversion,without compromising with your data.

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Top 10 Cheapest Web Hosting Service.

A good web hosting service is one which offer reliable hosting plan, support, Promotional offer and Cheapest renewal fee



WebhostingPlanning to build your online presence with website or blog, looking for reliable web hosting company for website or blog hosting. Why not go for branded web hosting service which are already in web hosting market for decade. They offer cheapest web hosting plans ,deals etc to allure new as well as old customer, also allow their new as well as old customer to save money by applying promo codes and coupon codes .There are thousands of web hosting service provider offering world cheapest hosting plans but only few are worth going with. Let me ask one question? Would you go with web hosting company which offer $1/year web hosting plan, claims to offer unlimited bandwidth, hosting space but technically does not ensure website up-time, Support and most important security of your website scripts etc.Do you go with these these type of non reputed web hosting service. Well if you ask me, i'll go with branded web hosting service which actually value my money and provide peace of mind in hosting. We had made a small research and found some of the branded web hosting company offer cheap and reliable hosting plan along with cheap web hosting renew plan

Top 10 Cheapest webhosting plan having cheap renewal fee


Here is the list of top 10 Web hosting companies which offer cheapest promotional web hosting offer and cheapest web hosting renewal rate

#10 Register.com 

Register.com
Register.com
Pomotional Hosting prize
Renewel hosting prize
$5.95/month
$14.95/months

#9 Hostgator web hosting service 

Hostgator
Hostgator.com
Pomotional Hosting prize
Renewel hosting prize
$3.96/month (3Year hosting plan)
$7.16/months

#8 Ipower web hosting service 


Ipower webhosting
Ipower.com
Pomotional Hosting prize
Renewel hosting prize
$3.95/month ( with Annual hosting plan)
$9.99/months
Visit Ipower.com

#7 Domian  webhosting service 


Domain webhosting
Domain.com
Pomotional Hosting prize
Renewel hosting prize
$3.75/month (with Annual hosting plan)
$9.49/months(For 1year)or $7.49/months (3 year purshase)

#6 Certified Hosting service 


Certified webhosting
Certifiedhosting.com
Pomotional Hosting prize
Renewel hosting prize
$3.48/month (with Annual hosting plan)
$6.95/months

#5 Fatcow web hosting service

Fatcow webhosting
Fatcow.com
Pomotional Hosting prize
Renewel hosting prize
$3.15/month (with Annual hosting plan)
$10.99/months
Visit Fatcow.com

#4 Hostpapa Web host company 


Hostpapa webhosting
hostpapa.com
Pomotional Hosting prize
Renewel hosting prize
$1.95/month ( 3year hosting purchase ),$3.95/moth ( 1 year hosting purchase
$5.99/months

#3 Ipage Webhost company 


Ipage webhosting
hostpapa.com
Pomotional Hosting prize
Renewel hosting prize
$2.50 (with annual hosting )
$8.99/months
Visit Ipage.com

#2 Godaddy Webhosting Services 


Godaddy webhosting
hostpapa.com
Pomotional Hosting prize
Renewel hosting prize
$1 (with annual hosting )
$6.99/months

#2 Namecheap Webhosting Services 


Namecheap webhosting
hostpapa.com
Pomotional Hosting prize
Renewel hosting prize
$0.83/month (with annual hosting )
$3.24/months
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How to Create Google Consumer Survey Publisher Account.

Whats is Google consumer survey Ads

Google consumer survey enable the webmaster to make money by monetizing their website or blog with the survey ads. The website or blog which is monetize with Google consumer survey ads will pop up with the Short length survey window with the option to skip and answer, For every successful Survey answers completion, AdSense account credit with $0.05 or local equivalent for each answered question.

Example of  Google consumer survey Ads
Example of Google Consumer Surveys
Example of Google Consumer Surveys ads

Google consumer survey publisher requirement.

  • To Get accepted as Google consumer survey publisher, one must have valid Google AdSense account .
  • AdSense account must be in good standing .
  • The website/blog must support Google consumer survey Code implementation
  • Website content should be free from spam content, Adult content and must adhere and follow all Adsense Tos.

Apply for Google Consumer Survey Publsiher Account Step By Step guide

To monetize your website/blog content with Google consumer survey advertisement, one must have valid adsense account. If you already have your AdSense account approved then login to your Google AdSense account and If you don't have Google adsense account already then create one and get it approved.

Learn How to Create adsense account  

Step 1:  Create Google consumer survey publisher account

Sign-in to your Google AdSense account. Now, To create Google consumer survey account go to http://www.google.com/insights/consumersurveys/publishers.

create Google consumer survey
Create Google consumer survey

Step 2: Click Add surveys to your site .

Now look for " Add surveys to your site " button and click on it.

Add surveys to your site
Click Add surveys to your site 

Step 3: Enter your Site name,Site domain,Language

Under "Sign up to be a Google Consumer Surveys Publisher " label , Fill the Site name,Site domain, Language of the website you want to monetize with Google consumer survey ads and hit submit button.

Enter your Site name,Site domain,Language

      Enter your Site name,Site domain,Language

Step 4: Google consumer survey Code implementation.

To Start Showing surveys on your site, implement code on your website.



#Code 1: Google consumer survey Code implementation Part 1

When you hit "submit " Button , you will be directed to Publisher setting window, Under that you will see code instruction, Settings and report . To enable surveys on your site, you need to add Primary code that appears below "Add our script to your site" just right after your  website <body> tag.

Google consumer survey Code implementation.
Google consumer survey Code implementation Part 1
#Code 2: Google consumer survey Code implementation Part 2
The above code is necessary part in making Google Survey ads visible on your website. If you don't add the above mentioned code then your Google survey ads won't function. The next part is implement code under "Wrap your premium content " on website content . Paste this code where your want to see your survey ads to appears .

Google consumer survey Code implementation Part 2
Google consumer survey Code implementation Part 2

On implementing Google consumer survey code correctly, you website start to appear with test survey ads. These test survey ads will not generate any revenue, do not remove them as these are needed to review Google consumer survey application. These test unpaid test survey will run for about 7-10 days. Once Google consumer survey application approved your site will start to show paid survey and all the earning will be added and viewed under Google adsense " Earnings - Google Consumer Surveys "
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How to Save Environment at Home

How to Save Environment at Home


To save the world you do not have to become a super hero. Everyone can take small steps to protect environment. Believe, they don’t demand super power – quite the contrary, they’re easy to do, especially when they have become a habit. While the eco-effect of your steps can be little, it IS GREAT if millions of people start taking them.

Doing something little for environment at home is like taking part in a super-fantastic and huge flash mob  Just imagine how global these simple actions can be! And what is more – what useful effect it can provide for Mother Earth!

So What Can We Actually Do to save our Enviroment?

Take a look at a list of simple rules that are to be observed by those who want to be a part of this global “flash mob”.

1. USE ECO-SAFE BULBS. 

These small things are more important than they seem. According to statistics replacing ordinary bulbs with fluorescent ones in every house of the USA would give the equal effect as removing 1 million automobiles from roads. If you leave the room for more than 15 minutes, turn off the bulbs. Especially it concerns incandescent ones.

2. SWITCH OFF YOUR COMPUTER AT NIGHT-TIME. 

Leaving a computer turned on (sleep mode) spends nearly 50 watt-hours a day. If you want your computer to be switched on, when you start working, use automatic settings.

3. PRE-HEATING THE OVEN IS NOT ALWAYS NECESSARY. 

Cooking a dish doesn’t always require preheated oven. You can turn it on right when you put the baking tray or a dish in.

4. DO NOT POLUTE NATURE WITH GLASS.

 Decomposition of glass takes over two millions of years. So there’s a way out – recycling it. This is how we can reduce air pollution and prevent contamination of water.

5. DRY THE WASHING BY AIR. 

This way you’ll save your cloths – the color and condition of linen will be great. Moreover, you’ll save money.

6. WRITE ON BOTH SIDES OF A PAPER. 

The expense of paper is very significant in nowadays world. That’s why it’s so important to reduce it and save this resource as much as we can. For that purpose duplex printing can be used. Also we should recycle utilized paper.

7. PLANT FLOWERS AND TREES!

This recommendation is one of the most important. Planting a tree will shade the building, so you can save money on cooling it in summertime. Flowers will decorate your house, flower-beds or garden, and will give them a pleasant view. And also plants are useful for air and the soil.

8. DROP IN A SECOND-HAND STORE WHENEVER YOU GO SHOPPING. 

Second-hand goods are not always of poor quality. So you can buy some stuff of the kind. It’s profitable and money-saving way of preventing pollution. Choose the wares you like that are of good condition and use them, and in case you do not need them no more, sell them.

9. USE REUSABLE COFFEE CUP.

 If you’re in the habit of drinking coffee every morning, use your own cup. It will be good not only for you, but for coffee shops as well – it’ll reduce expenditures for paper cups. You can even get a discount for that!

10. OLD MOBILE PHONES NEED TO BE RECYCLED.

 Every year millions of mobile phones are retired. If they’re thrown into landfills, environment can be polluted with toxic substances that are introduces by batteries and other phone components. So you can opt for one of the programs that offer old phones recycling.

11. REFUSE FROM JUNK MAIL. 

This is the way to save millions of trees and it surely will not bring any inconvenience for you, because you do not need all the junk mail which continues to store in your garage or pantry.

12. DOWNLOAD THE FILES AND THE SOFTWARE.

Compact discs are convenient in one way, but on the other hand they appear to be a huge amount of waste. So if you have Internet access it’s better to download the data you need directly on your computer. Another way is to use external hard drive, if you do not have enough space on your local hard disk.

These rules are not that hard. It’s about doing something with total awareness of the effects that can follow.These tiny steps can be great for environment.

Changing the World is about Changing Your Way of Thinking


To improve environment and its state it’s not enough to know about problems. As a part of it we should follow the rules and take care of it, because doing that means saving us too.

So to make it happen and to make your own contribution to saving the planet do the following:
Think about the possible effect of your actions and their influence on environment.

  •  Get to know about problems of nature pollution.
  • Make your own list of rules that you’ll keep to in order to protect nature from polluting.
  • Tell your friends, neighbors, mates and relatives about this concern.
  • Be active in this and you’ll make the world change!
Easy, Effective and Useful
When they say “Go Green!” it doesn’t mean changing your life to the core. It’s about seeing the world a bit wider and to have awareness of your doings. So protecting environment doesn’t demand huge changes – you’ll get several useful habits that will be a beneficial for you and for nature.


About Author
Yohana Petrovic is a writer and blogger. She has 10 years` experience in educating and now she is a proofreader at http://globalessays.org . You can reach her on Facebook: Yohana Petrovic or on Twitter: @YohanaPetrovic
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How to Backup Your Blogger (Blogspot) Blog Fast.

How to Backup Your Blogger Blog



Backup Your Blogger (Blogspot) Blog Fast.
Downloading backup of your blogger blog is great way to secure your content from accidental loss. It not only help in recovering your blog content like published post, drafts, pages and comments but also let you transport your blogger blog content to other blogging platform like self hosted WordPress blog. However, Blogger don't generate backup automatically, the one should download it's backup manually. Blogger let their authorize blog owner to download whole blog including post, page and comment using one click. Note: Blogger.com and blogspot.com both are same 

Why Backup blog?

Recently many of the popular blog has been sneaked by the group of hacker, who had deleted their year of work within few second. Some of  the victim blogs had suffered lot's of damage as they do not have backup of their blog while some are lucky to find their blog backup on their hard drive.This incident can happen to anyone having blog on web, so it's better to download backup of your blog on regular basic so that when your blog post or content is hit by such drastic situation you may recover your blog back live. 

Step By Step Guide on How to Backup Your Blogger Blog


In this article we will guide you through step by step guide to create backup of your blogger blog in one click using blogger import button.

Learn here How to Backup Blogger blog template

Step1: Access Blogger dashboard 

Go to Blogger.com, Sign-in blogger using your Gmail account (Google account).

Step 2: Select blog to make backup of

From your blogger dashboard, select the blog you want to make backup of, click on it

Step 3: Click Settings 

 Under your blog  " Overview " section, Go to extreme left hand side, look for setting and click on it.

Step 4: Click Other 

Under "settings", look for  "Other" and click on it .

Step 5: Click Export blog

Now, Under "other" look for the label "Blog Tools" and select the option "Export blog" .

Step 6: Click Download blog

When you click Export blog, new small window will popup with option to " Download blog ". Click on it and Save file to your harddisk.
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How to Make Money with Blogger (Blogspot) blog

How to make money with blogger


make money with bloggerGoogle Blogger is one of the Popular Google product  that let you create a free blog, apart from just blogging, It is the best choices for those who want to make money without investing any single penny from there pocket. Creating a blog in blogger does not cost anything moreover, you can enjoy unlimited bandwidth and provide effective way to monetize blog content by showing advertisement. The third party html/javascript embedding feature in blogger unlock doors of money making with blogspot blog. So, Do money making with blogger blog is easy as it's seems.The answer for this question lies in your blog content quality and traffic stats,If your blogger blog  is serving quality content and have sufficient amount of organic traffic to your blog then you can make anywhere from $1 to $1000. we are bluffing, bloggers around the web are really making that amount of money with their blog, web are filled with such success story. However to earn that much money on regular basic, one should have lot's of patience, good communication and writing skills, dedication toward blogging, sound knowledge of search engine Optimization and Traffic driving strategy etc.In this article we will show you how to make decent money with blogger and way's of monetizing your blogger blog . 

Getting started making Money with blogger


Steps to get started making money with blogger

The only way to make money with blogger is through monetizing your blog content with ads or by selling other products or your own service. In blogger there are bacially two way's using which one can make money with blog. Before going through these two ways to make money with blogger, One should create a blogger blog and drive sufficient amount of traffic. A blog without traffic will not earn single penny.

Let me show you how you can create blog in blogger and Improve your blogger traffic

Step 1: Create Blogger blog

To get started making money with blogger blog first things you need to do is to create blog in blogger.com. Let me show you how to create in blog in blogger.com.


If you don't have Google account already then create one.See how to create Google account 

Step 2: Write quality content.

The basic ingredient of the blog is it's content, having quality blog content are always helpful in building quality audience and popularity of blog which helps in building traffic to your blog.The more content your blog will have more traffic your blog will receive and more money your blog will generate .

Step 3: Improve your blogger traffic

Quality content are good for nothing if no one can see it. Sometime's blog having quality content get unnoticed due to low search engine visibility of your blogger blog and reach. to improve your blogger blog reach follow below given point.

Step 4: Choose best monetization method for your blog

Right monetization method can convert your blog traffic to money making machine while wrong monetization methods will lower your earning rate.However, the biggest hurdle in making money with blogger blog is to find legit and best monetizing method that really generate money out of your website content and traffic.So we have come up with the method by using which you can make money out of your blog content and traffic.

#1 Make money by monetizing your blogger blog with adsense

AdSense is the one of the popular google product that let webmaster to monetize their blog/website content with cpc and cpm ads.It can turn your blogger blog to money making machine only if your blogger blog getting good amount of organic traffic.
           
           To get started making money with AdSense in blogger. You need to create AdSense account and get your AdSense account approved . Once your adsense application get's approved, you will be able to monetize you blogger blog via your blogger dashboard, Adsense tab

#2 Make money by monetizing your blogger blog with affiliate link

Affiliated marketing is the commission based marketing scheme which let you earn money by selling the commissionable product on your blogger blog. Unlike the Adsense, you earn money only when someone buy's product or service using your affiliated link .
     
           To get started monetizing blogger blog with affiliated link , you need to join affiliated network that pay's money. Get your affiliated link and  emmbed in your blogger blog gadget or in post .

Tips to Improve Your Blog's Online Earnings
  • Increase traffic to your website, more traffic will generate more money.
  • Update your blog daily with new content, It will make your existing audience and search engine busy. 
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