How to Take a Screenshot in Microsoft Windows

How To Take A Screenshot in Microsoft Windows

Screen ShotScreenshot is the best way of capturing your windows activity in form of image. It is the best and reliable way to capture, error window, popup window and almost everything’s which you see in your desktop in form of Image’s. You don’t need any additional software or need to buy additional Software to capture screenshot . Your operating system already have all the necessary programs and function to capture screenshot in window. all you  need is Ms paint and keyboard with Print screen button. Although this method is not fast but reliable and safe for sure. By using this method of capturing screenshot ,you may capture anything what you see in your desktop accept mouse Pointer . Drawback of using ms paint for screenshot is that you require a bit of time and little bit of editing to make captured image  look like a screenshot . 

How does Capturing screenshot in Microsoft works

You might have heard the term “Clipboard “ . If not, let me explain in short what Does clipboard do?. Clipboard temporary stored all the copied item . Clipboard has it's own drawback . it's previously capture image get erased automatically on capturing new image .For capturing image on the clipboard , we will be utilizing keyboard keys’s know as “ Print screen ( Prt Key) “ .By using Prt screen button  you may capture anything  appearing on  desktop screen or window screen in form of image . For transforming raw image stored in clipboard to image format like jpeg ,png etc , we will be using Microsoft paint . 

Step By Step Guide for Capturing screenshot Using Ms Paint


To get started Taking Screenshot in Microsoft window you need a keyboard having Prt button, Clipboard and Ms Paint. This method for creating screenshot works almost in every operating system having Microsoft paint. Only there is one issue associated with this method of taking screenshot , that is you can take one screenshot at a time. Its bit time consuming for taking more than one screenshot however I prefer to use this method as I don’t have to buy or install third party software for screenshot capturing .

Step 1 : Go to Taskbar , It can be found at the bottom of the window


Taskbar



Step 2 :To open Ms paint , Click on Start  () button . Go to all program , Double click on Paint () .


Click on start menu


Step 3 : From the Paint Menu , Click on New to create a new picture ( Shortcut key for creating new picture in paint is Ctrl+N ) .



Step 3 : Now, Open property window by Pressing Ctrl+P .




Step 5 :Property window will open up the Image properties window, within Image properties windo Set  Width = 120px Height =120px as shown in below picture .


Note : We are changing dimension of the Image so that screenshot fits the Paint page exactly.





Step 6 : Now, Go to window whose screenshot is to be taken . For example , We want a screenshot of Right click properties window.





Step 8 :Now click on the Print screen ( PrtScn ) button on your keyboard . Generally, Print button on keyboard is marked as PrtScn . Or you may use On-screen keyboard .




Step 9 : Now , We need to convert captured screen in form of image, For this we use Microsoft paint .Open Microsoft paint , Click on white page of paint or press Ctrl+ A to select whole white image of the paint.



Step 9 :Now press Ctr+P to paste image from the clipboard to Ms paint , edit your screenshot as you desired and save . 

How To Make Money Blogging.

How to Make Money Blogging



It’s always alluring to see Blogger’s earning 4 digit incomes through blogging, Do they really make 4+ digit income out of blogging. Yes they do make 4 digit incomes out of blogging but it took Years of Practice, knowledge, dedication and hard work to enhance their blogging Skills.


Making Money out of blogging is easy but it’s not a kid’s play to make 3 to 4+ digit figure within a day. You need to spend lot's of time learning more then blogging strategy like money making strategy and most importantly SEO Strategy to get traffic for your blog. It’s not necessary that you will be rich out of blogging just by starting blogging but its not impossible to make money out of blogging ,the thing you need dedication, quality writing skills and sound knowledge of the Seo. Although there are hundreds of ways by using you can make money out of blogging on blog. In this article we will show’s you various method to make money out of blogging 


Make Money Blogging on your own blog .



In past, Blog was considered as personal online public diaries of celebrity and People, Where blog owner share their experience with the world.  Nowaday, Blog and blogging is no longer confined to traditional personal writing it's now become a way to express your knowledge and what ever you expert in over the web In this new era of marketing blog became one of the popular way of promoting Products , service 


Best’s way to make money by blogging on your own blog is to monetize your blog content with ads . there are two ways to monetize your blog with advertisement .


#1

Monetize with Ads

Getting thousands of quality hits and enormous amount of page views for your blog/website. Do you know , You can make money out of your's blog traffic by monetizing your website or blog with content ads. It means every website hit will fill your increase your money count. Now the question is  how do you monetize your blog with ads. Actually , there are lots of publisher over the web who pay’s money for showing ads on your website /blog. For example: Google Adsence pay’s money for AdSense publisher to show Ads on their website or blog. 


#2

Monetize with Affiliate marketing.

Affiliate marketing is the another way of making money out of blogging. This way of making money require real writing and blogging skill. In affiliated marketing you get paid commission for every sale you made via your affiliated link.If you have really good marketing and writing skill then this method of monetizing is best suit for you. Moreover, your earning through affiliated marketing depends on how you convey people about your affiliated product.  For affiliated marketing you don’t need a blog, you may use any guest posting site, forums even social networking site to promote your affiliate Product.


Affiliate marketing Tips

Analysis your blog traffic for high traffic keywords and top landing page. For example: suppose your blog get lots of traffic for the post “ top 10 antivirus “ . Its means people are interested in Antivirus. Adding Antivirus product affiliate link will help your audience as well as your affiliated revenue.


#3

Selling your product /Service.

Blog are good enough to promote your own Product / Service and your skills, If you are good with template designing go for it and sell your templates , If you are good with creating stories go for it ,Sell it with your blog . Everyone of us have some unique skill , Use that to helps other by offering low cost assistance and make money out of it. The present trends shows, people are more interested in innovated idea, Creative products and value for the money. So, if you really got creative product and good in providing service to people then this method of monetizing blog with your blogging skill can fill your wallets but also your brand value among buyers . Keep in mind a good Creative product or idea is the key factor for getting viral on web.

Selling Products and Service online Tips

Selling product and service's online is not easy though but not tough if you know bit of marketing strategy and Product competitor. To improve your product sale's promote your product online and offline , Go for the marketing strategy to lower your competitor by brand awareness program ,Set best price for products and service, offer coupon and Discounts on product and service etc these Step's will enhance your sales and overall profit ratio.


#4

Adding Donation Button.


If you like helping people with genuine assistance via your blog and blogging skill then adding donation button is great way of getting perk and money from those who are willing to Donate money for your assistance. People think adding a donation button to a website is like begging online, but rather I would say its way of earning your perk from your blog readers. Its kinda similar to charging people for assistance but actually it's way of asking for money optionally. Like " if you like our word's then Pay me for my service " .In our point of view Adding donation button is best way of getting money online because you aren't charging for assistance but offering them method to help website owner for his free helpful information.

Donation Button tips.

Make sure your donation buttons works properly by testing It by your own, Regularly check your account number, or email if embed in donation button .


#5

Writing Review .

Advertisement market is now not only limited to Ppc or Cpm advertisement these days .if you have good blogging ,reviewing skill and analytically skill then you may have to improve your wallet capacity because company Search for the good reviewer to review there product in favor of that reviewer get free product for evaluation and Money .Your Reviewing skills and blog traffic is key factor for improving your income with review but every alluring Money making strategy require some hard work. You need to prove yourself over the internet to draw attention of Reputed company .

                           You might be wondering “Why Companies pay’s to review their product on blog and even offer free products? Actually, it’s the one of the successful methods of promoting Product and service online. Let me make it more clear. People prefers reading online reviews about products and service before buying any product and service , A good reviewer help there reader to give genuine quick overview of the product and give potential buyers and Brand awareness for the products. In this way Company's product get's traffic along with brand awareness .This is the main reason why Company pay for money.


Writing Review Tips .

A Good Professional Reviewer never go for fake reviews, He always believe in writing genuine review about the product . Writing review about a product helps's your audience , It's always a Good deal to be precise and descriptive in writing review . It must be easily readable, Must contain Answer to certain question a Review reader wonder about product like why product , Pros and cons of product, Conclusion etc .Never write review just for money making , It will swap away your audience trust and your blog reputation. 


How To Search Engine Optimization For Free

How To Search Engine Optimization 


 Search Engine Optimization Search engine is the best source for drawing organic traffic to your website or blog . Millions of search are made via search engine on daily basic, Proves to be great source of traffic for your blog and website. The Search engine not only helps the internet user to find what they are looking for but they also provide a platform to improve visibility of the website /blog content over search engine as a Search engine results .Only the things you have to do is to make your website indexed in the search engine ,regular updating your website blog content and the most important of all optimizing your website for the search engine by considering the search engine white hat SEO technique. In this article, we will show you how do you get on the search engine as beginner  to Professional SEO activist .

Submitting your website to search engine 

           You might be wondering how do your website starts to appear in the search engine . Well here i would like to ask one question, how do your website start appear in search engine when you didn't submitted your website to search engine . So, the first step in the search engine optimization is to submit your website to search engine. If you already submitted your website url to Search engine then you may skip this step. Now the secondly you might be wondering which search engine is best for my website?. Obviously there are thousands of popular search engine over the internet among them only few are popular. So submit your website to those search engine. More popular search engine you submit your website will have more chance of getting an audience .

Create Website/blog Sitemap 

           Creating a Good sitemap is as important as submitting your website to search engine, The Website Sitemap  contain's the list of post and necessary pages of your website or blog in well structured format .It allow the search engine crawler to access your blog content to index and serve search engine results . To better understand the Role of sitemap and search engine . Suppose two book are too be compared simultaneously, One book have well defined list of index of chapters while second book does not have any index Obviously it's far easy to find a content you looking for, by going through the list of index.while its takes lot more time  searching for the content in non index contain book . Similarly search engine go for the Sitemap having well defined structure .Its helps the search engine to index the pages of the website . However website without well defined sitemap, results in Crawl error and only few pages get indexed in Search engine this is the main reason behind Visibility in search engine . So make sure to build well Sitemap for you website .

Pinging Website Sitemap to Search engine 

           Pinging a website sitemap to Search engine notifies search engine for crawling. Search engine Crawler Search for the new and update content in a website for indexing in the search engine. Basically, It helps the Search engine to update it's database of a website in there Search engine and serve's more exact results by comparing the relevance of content for searched terms . There are two ways to pinging a website or blog to notify search engine for crawling . First way is to ping using online pinging service and the second one is via Search engine's webmaster tools. Both does the same role but the pinging using webmaster are best of all method. 

Link Building Improve your website's SEO


           Link building is the key strategy for improving your website search engine ranking . It is the one of the oldest and biggest factor, The search engine consider for ranking and serving search engine results. So, More natural backlink your website will have more the ex poser in the search engine your website will get but this doesn't mean you start Spamming other website with backlinks,Spamming website with backlink will have negative Impact on your website Seo even some time your website suffer's page rank penalty instead you must practice natural and white Seo tactics to build quality backlink .

Learn how to Build backlinks to your Website

10 Great Online Resources to help you study

10 Great Online Resources to help you study

Books

There are plenty of paid resources online that will help you study, but do you really need to pay. It is not a bad thing, but there are plenty of great resources where you don’t have to pay and plenty of resources where the amount you pay is small in comparison to the quality of the teaching you receive. Here are ten resources that will help you study. 





This is a website that is run by some of the dumbest boobs this side of the equator. If you look at their other tools, videos and advertising, you will see nothing but NLP. They really think they are going to hypnotize people into giving them money--it’s pathetic. Their free tool is all you need, and that happens to be a very clever device. You enter your text and it helps you improve your reading time and comprehension. You can adjust the tool too to help you read a little faster. Read the test that is already in the tool for an explanation on how it works. Do not use their paid services, just use this free one as it is very good and actually does its job.


They offer free content, and that free content consists of some of the finest programming lessons ever put into video. It is run by two nerds, but they really know their stuff. They can teach you things about programming that it would take you years to learn in a class, and they can start you from the very beginning to the point where they even explain what programming is. There is no finer set of lessons for starting from the beginning and moving up to a highly skilled professional.


This is a top rated blog that is jam packed with tips and information that is targeted for students. It is truly a great piece of work that was crafted by some very clever people. It is loaded with advice that students can use in the real world, and it helps students study as a result. It is truly a blog that deserves more recognition.


So far as it is known, this is a free resource that gives you access to the tools and data used by MIT. There are lots of introductions to courses and a few full courses for you to try. The directory is the same one that the MIT students use, so it may be worth a look.


Whether it turns into a great resource for you is hit or miss, but there are some students that say it is the best thing they have ever used when trying to find resources online for their essays.

6 - TED

This is a good resource for students wanting to learn insider secrets. Most people already know of its good side, but it does have a negative side. There is the fact that the moderation for the talks that occur. For example, George Takei spoke about his country, which is fine, but is everything he says unbiased and correct? And, J.J. Abrams gave a speech about the mystery box that was truly garbage. Plus, it is pandering more and more to the Islamic faith, which is a worry because it is currently a bigger threat to world stability than nuclear war and climate change put together. Otherwise, the TED is great and you can believe the hype.


This website holds what is believed to be the complete works of William Shakespeare. It is going to come in handy when you have to study it at college or in school. It may also save you a little money, as the works on here will often cost you money if you download them or buy them from a shop.


This may not be the most sophisticated website of all time, but it does offer help and tips to students, so it should not be dismissed because it has a crap name and silly premise. If you dig deep you will find useful information.


Try the week trial because you do not have to give them any bank or credit card details to get you started. It features audio lessons, visual lessons and video blog lessons. You also get a word for the day. It is very good for learning from scratch and really advancing your skills quickly and correctly. The lessons are arranged in small videos of usually just over three minutes. Learning in bite-sized chunks helps to stop learning fatigue set in so quickly. 

10 - YouTube

This is a free resource, and yes it is filled with crap, but there are also some leaning videos on there that you can watch for free. There are documentaries, and talks from the TED, and language lessons. There are people promoting lessons of all kinds, and the great thing is that they are giving away their content for free on YouTube. You simply have to pick through the crap in order to find the good. You may also see websites that list some of the best YouTube videos. These are handy because there are times when the lesson creators pick poor quality names for their videos; which makes them more difficult to find via the YouTube search bar.


About Author

Jessica Millis, an aspiring writer and editor. She works as a freelance writer. More information you can find on about.me/jessica.millis. Follow her  @MillisJess 

Have Faith in Personal Injury Solicitors UK

Have Faith in Personal Injury Solicitors UK 


Introduction 

Injuries are part and parcel in life. Normally these injuries occur in the lives of the individuals due to some appalling incidents like road accidents or accidents at work stations. Injury and damages can also occur due to some tragic events in the lives of the people for example wind storms, earthquakes, flood and other types of natural disasters. Spinal and brain injury can cause more irritation than any other sort of injuries because they are serious injuries. Nevertheless people have a good option for recovering their financial losses through UK personal injury solicitors. 

Why to Choose Personal Injury Solicitors UK?


These personal injury lawyers in the UK have an ultimate goal and objective in their life. What is their ultimate goal? The most important concern for UK personal injury solicitors is to listen to their clients carefully and try to resolve their issues as quickly as possible. That’s what they have many kinds of good attributes and personality traits. For example,


  • You will find most of the UK personal injury lawyers to be truly loyal, reliable and devoted to their customers always. 
  • You will also find them to be immensely professional, diligent and smart. So you should not lose any trust in your solicitors because they will fight for your case sincerely. 
  • Most importantly, they are well educated and knowledgeable lawyers around our society today. When someone talks about skills and experience, you should put your faith in UK personal injury solicitors now. They are more than efficient and committed lawyers in this field. 
  • They will lead your case from the top and will try their level of best to get the maximum result. That means they are practical lawyers who believe in humanity and justice. For example if you deserve the right indemnity in your legal case, then no one can stop you to get the desirable compensation amount with the help of your solicitor. 
  • As a matter of matter, you can recover your damages as well as medical bills through your solicitor easily. You should prepare the case carefully so that your lawyer could defend you in court by giving strong evidences. 
  • Bear in mind that there won’t be high fees for pursuing your case in court by the UK solicitor. With nominal fee, I do believe that you will win case with the assistance of your attorney. 

Conclusion

Everyone needs to opt for law services at some stage in life. In fact, our life is full of tragedies and mishaps. In order to resolve these issues, we often need to hire solicitors. Thus, UK solicitors play a vital lethal role for resolving our societal issues.

About Author
Carol Smith has work with personal injury solicitors Preston, She is constantly striving to deliver the highest possible standards of patient welfare and to ensure hospitals abide by the strictest health and safety regulations.

Building relationships with bloggers

Building relationships with bloggers


Building a relationship with a blogger is only needed if you want something from the blogger. If you do not want anything, then feel free to troll their comment section, spam their comment section, insult things they are passionate about, tear them down on their own social media profiles, and write about them negatively on other websites and social media profiles. If On the other hand you do have something you need from a blogger, then you are going to have to romance the blogger, and to put it in a USA parlance, “Blow a load of smoke up their ass.”

Why you need to “romance” bloggers

Romancing a blogger means being all nice to them so that they look upon you favorably. In an ideal world, they will look upon you favorably because you give them something they want, though many times they may look kindly upon you because you compliment/boost their already inflated ego. 

You need to romance bloggers if there is something they have that you want. You may want them to review your product or service, or may want links from them, or may want them to send traffic to you or improve your online reputation. Your reasons are your own, but there are thing they can offer and if you do not want to pay them then you have to romance them.

You want some links from some bloggers

Links from blogs may help your SEO (Search Engine Optimization). Followed backlinks will improve your search engine results standing and may produce a little direct traffic too. The trouble is that people do not often give away free links, which is why you may have to be nice to the blogger. You may also have to be nice if you want the blogger to allow you to post a guest post. A guest post means you create a blog post for free and they post it on their blog in return for a backlink to your website/blog. That is why you have to be nice to bloggers and build a relationship with them.

Some bloggers are influencers

This literally means they may sway the opinions of their followers. You may want them to do this for you so that people visit your website or your blog, or so that your online reputation improves a little. You may even want the blogger to post or comment on one of your videos or images with the hopes it will go viral. These reasons are why you need to build a relationship with a blogger. 

Being a friend is often not enough 

Acting like a friend online is one way of getting a blogger to do as you wish, but that sort of “relationship” is rare because you cannot offer the blogger anything real. You cannot visit their house, go date hunting in the park, or babysit their hamster. All you can offer is online friendship, and sometimes this type of relationship is not enough to convince a blogger to post links for you or influence people in your favor. 

Pay the blogger and you need not build a relationship

Instead of building a relationship with a blogger, you could just pay them for links, influence, etc. Even then, if you do this quite often it could be the basis of your relationship. The main benefit of this is that the blogger will prioritize you and your needs above all others (unless others are paying more), but on the downside the blogger will forget and ignore you the moment you stop paying.

Give them something in return for what you want

This is a fundamental part of your relationship with the blogger. As discussed above, you are not able to offer things in the real-world except for money. But, there are things that the blogger may want. In fact, a lot of their wants may be similar to yours. They may want cheap hosting, cheap advertising, more followers, etc. Can you create a relationship based on those mutual goals?

Tell them how you will promote your guest blog post

You can build a relationship by acting in a way that few other people do. If the blog is popular, then the blogger is going to get a lot of requests for guest posts. You can make yourself stand out from the crowd by explaining how once the blog post is online how you will then promote it. Mention how you will promote it on your own blog, website and social media profiles. Doing something as simple as this may help start a relationship with the blogger, and this is especially true if your guest post reviews more traffic than the blogger is used to seeing on guest posts.

Give them something such as comments on their blogs

You can stroke the ego of the blogger if you wish, and one way to do this is to add comments to their blog posts. If you do this quite often, then the blogger may start to recognize you and may be more amenable to hearing your requests. There is also a feeling that comments may be helpful to your SEO (Search Engine Optimization), though one cannot be sure how true that is these days.

Give them links from other websites

If you want something from them, then give them something in return. A quid pro quo is often a good way of building a relationship with the blogger. Though, there is a question of PageRank and Alexa Rank--the blogger may not feel it is a fair trade if their links are from a more highly ranked domain. 

Give them publicity on your social media profiles

This is another bargaining chip that you have. You can offer to promote their blog on your social media profiles. Such publicity does not have a massive conversion rate, but it cannot hurt the blogs publicity or its SEO.

Give them hints and tips that others cannot

If you are able to share information with the blogger in some capacity, then this may also be another bargaining chip you have in your corner. A bit of insider information may help you bond with your blogger.

Give them details of websites they can link from

They are looking for clean backlinks too, so if you want them to like you then you can offer the domain names of websites where they may build clean links to their website or blog.

Reply to their comments on their own comment sections

A blogger will often put a comment or two in his or her own blog comment section. If you want to make an impression on the blogger, then reply to their comments on their blog comment section. 

Be one of their regular and/or preferred commenters 

If you comment often enough then you may become a regular commenter that the blogger remembers. If there is a way of turning this into a preferred commenter then you should take that opportunity so that the blogger notices you and a relationship may begin.

Wrapping Up : 

With such a massive suite of apps serving as perfect instruments for you to stay entertained, the mobile age is only headed for greater growth and glory. 

About Author
Kiara Halligan is a professional blogger and writer with responsibility for emergency essays. She likes to contribute her knowledge on different subjects to everybody who needs it.

Avoiding Deadly Habits That Can Wreak Havoc on Your Digestive System

Avoiding Deadly Habits That Can Wreak Havoc on Your Digestive System

Digestive problem


The critical role the digestive system plays in our overall wellbeing can never be downplayed.

Regrettably, the digestive system also known as the gastrointestinal system- which performs the breaking down of the food we eat and converting it into the nutrients needed for energy and the support of all our body functions- is accorded less attention and importance than it deserves from us.

The alarming rate at which people(including supposedly educated medical experts) literally “vandalize” their digestive systems calls for serious concern for so many reasons.

Perhaps, the most notorious reason is the health challenges created as a corollary of a ‘vandalized’ gastrointestinal system. And they are quite a handful: cancer, liver problems, peptic ulcers, heartburn, eczema and diarrhea.

If you truly desire getting the best out of your digestive system, you have no choice than to put an immediate stop to these deadly habits


1. Avoid Compromised Foods and Beverages

One of the best ways of wreaking havoc on your digestive system is by consuming food or water/beverages contaminated with bacteria. Your digestive tract which can also be referred to as your gut is home to over 500 species and 3 pounds of bacteria.

Yes, you actually have resident bacteria in your body. But don’t start shivering or get  panicky because some of these bacteria are ‘good’ and play an important role in digesting food, regulating hormones, excreting toxins and producing vitamins and other healing compounds that keep your body healthy. Since we have ‘good’ bacteria in the digestive tract, it’s logical we also have ‘bad’ bacteria.

The bacteria found in rotten or contaminated food are predominantly ‘bad’. When you consume compromised food, the population of the ‘bad’ bacteria increases which leads to a dangerous imbalance in the digestive system’s ecosystem.

The ‘bad’ bacteria are notorious for consuming nutrients meant for our bodies like iron and B12, causing damage to the membrane of the small intestine, producing gas which causes abdominal pain and constipation, decrease proper fat absorption and excreting acids which can cause neurological problems.

2. Smoking

There’s no way of putting this in a better way: heavy smokers practically ‘vandalize’ their gut each time they smoke.

Smoking severely damages the liver which is a vital organ in your digestive system. The liver’s primary digestive roles are to process the nutrients absorbed from the small intestine for onward delivery to the bloodstream, detoxify harmful chemicals and the secretion of bile into the small intestine for fat digestion.
Once the liver stops functioning properly, your body in unable to get the energy it needs to function and becomes toxic. And naturally, your health takes a turn for the worse.


3. Avoid High The Excessive Intake of High Residue Foods

These are foods that while undergoing digestion, leave a lot of material behind for bacteria to feast on. As the bacteria feed and multiply exponentially, they start fermenting and gut issues are bound to follow.
High-residue foods are sugars that the digestive system finds difficult to digest so they end up feeding bacteria. This creates fungal overgrowth, throwing off the entire balance of the ecosystem in your digestive system.

Bloating, cramping, gas, constipation and diarrhea are some of the problems that can crop up.
Examples of high-residue foods are baked beans, wheat, cabbage, sautéed onions, dairy, sport gels, honey and fruits high in sugar alcohols and fructose such as apples, peaches and citrus fruits.
Reduce the intake of these foods as much as possible to save your gut.


4. Don’t Eat Beyond The Capacity of Your Digestive System

Generally, nutrition experts warn against eating large quantities of food at once in order not to overwhelm the digestive system.

It is recommended that foods containing giant molecules of protein which task the
digestive system should be eaten in moderation at a sitting. Foods such as meat,
eggs and beans fall into this category.

It goes without saying that overworking the digestive system all the time will
weaken your gut and reduce its overall efficiency.

5. Desist From The Overuse of Antibiotics

Antibiotics destroy both the ‘good’ and ‘bad’ bacteria in your body.

This can cause an imbalance in the ecosystem which leads to yeast overgrowth
and unchecked toxin production in the digestive tract.

Constipation, diarrhea, allergies, ulcer, blood-clotting problems and absence of gas
are some of the problems that can arise from insufficient gut bacteria.

6. Avoid an Abysmally Low-fiber Diet Regime

Consuming a diet poor in fiber can ultimately lead to a dearth of ‘good’ bacteria in your digestive ecosystem.

The ‘good’ bacteria in your stomach feed on fiber, therefore include a decent amount of fiber containing foods in your diet.

This is needed to maintain a healthy balance between the ‘good’ and ‘bad’ bacteria in your digestive tract.

7. Avoid Raw Meat and Fish

Raw meats and fishes are practically crawling with parasite, yeasts and fungus.

I’ve seen a situation where a butcher in Nigeria loaded a chunk of meat into his mouth and chewed away in a bid to convince his customers(myself inclusive) that he sells healthy meat. That guy’s killing himself bit by bit by ‘vandalizing’ his digestive system.

Stay away from raw meat and fish to save your guy.


8. Avoid Excessive Alcoholic Consumption

Alcohol is a major enemy of your digestive system for several reasons, but just three will be mentioned:
  • It disrupts your stomach’s acid-alkaline(pH) balance
  • It causes alcohol liver disease
  • It leads to obesity because it contains many calories

 There’s no better way of putting this: alcohol messes up your digestive system. It triggers your stomach to produce excessive acid which leads to an inflammation of the stomach lining.

Bleeding, heartburn, diarrhea, irritable bowel syndrome and vomiting are some disorders that are natural corollaries of heavy drinking.

This is probably not a more notorious habit that hastens the ‘demolition’ of the digestive system than heavy drinking.

Conclusion

Truth be told, dropping off these habits by those being ‘held hostage’ by the habits takes extraordinary efforts.

Some of the very addictive habits like excessive alcoholic consumption and smoking are ways of life of many people; it will take a conscious efforts and determination from those involved to drop the habits.

But there’s no doubt avoiding these habits which can make one a regular visitor to hospitals and pharmacies, or worse still, a permanent resident of the Intensive Care Unit of a hospital, is worth it and preferable to indulging in these habits that ‘vandalize’ the digestive system.

Every worthy goal in life demands sacrifices to be made. Maintaining good digestive health- as a desirable goal- is not an exception.

How to Keep your Mobile Devices Secure While Traveling.

How to Keep your Mobile Devices Secure While Traveling



Someone once said “We travel, some of us forever, to seek other states, other lives, other souls.” Whatever kind of trip it might be, business or personal, traveling would never be fun when gone alone. So why travel alone? Take along your cool gadgets. “The Mobile Devices” of the post PC era namely laptops, tablets, cell phones, smart phones will all keep you company, help you stay connected to family, friends and yes, of course your office even miles away from your place. But with all these sophistication the risks involved in carrying the devices around with you are too high. So what do you do to keep your device secure? Sit back and continue reading..!


There are many ways in which your device can be harmed. During travel devices are usually susceptible to physical damage, theft or even worse hacking. We will see how to handle these situations one by one.

Theft:

The most important point to remember: if a device isn't absolutely required for your trip, leave it at home. If you must bring a device with you, look into a low-cost or loaner tablet or netbook instead of taking your daily personal devices.

Before you go on your vacation always keep a backup of your data and if possible set a passcode for your device. It will buy you sometime to erase all the data from the mobile if lost. Set an idle timeout that will automatically lock the phone when not in use.

No matter what the issue is, always see to that you do not keep your mobile out of sight or out of your reach. Use the lockers in the hotel rooms if you are planning on leaving the phone at the room and ensure full security as leaving mobile devices in open places will lead to theft.

Label your device with your name and a phone number where you can be reached to make it easy to return to you if it is lost, even if the battery is dead.

In case your mobile is stolen, there are apps that you can use from a remote destination to erase all the sensitive and personal information stored on your device. It is important to take time to install device tracking and anti-theft software’s before your trip.


Hacking:

Keep all software up to date, including the operating system and installed "Apps". This helps protect the device from attack as it is a known fact that most of the malicious soft wares get installed in our phones via software updates that pop up when we use a public Wi-Fi.

Do not "jailbreak" or "root" your device. "Jail breaking" and "rooting" removes the manufacturer's protection against malware.

Create new passwords on accounts you will need to access before you leave, and change those passwords when you get back. It is advisable to use a dummy account while you travel and you can have your mails forwarded from your original account to the dummy account and use it.
Try not to use the unencrypted public Wi-Fi as hackers take just around 2 seconds to get access to your device. Even if you are tempted to use as is the case with me too, refrain from accessing critical sensitive data like credit card details. Besides avoiding connecting to unencrypted networks, turn off Wi-Fi when you're not using it.

Upon returning home, have the device reviewed for malware, unauthorized access or other corruption. Do not connect it to a trusted network until you have tested it for malware.


How gadgets are vulnerable



Whether you are travelling with a smartphone, laptop, iPad or netbook or all the above. The defense and risk against them are same basically, according to an information security principal and expert Joe Nocera “ many of the people with security concerns think that about their PC are applicable in the world of mobile. “ Mobile devices are more sophisticated and they are same themselves the same when it comes to access to passwords and email and other safe information that personal computers have done in the past.

Because these devices are so powerful and can intake much information that before and therefore the risks are increasing says an information security executive and expert Martin Hack.


How to keep your mobile device safe



Make sure the software is updated

The foremost line of defense, says Nocera is making sure whether the software is updated. Almost all of the software patches various security vulnerabilities, he says. Before every few weeks or before every trip, it’s good to check the manufacturer website to check whether the firmware or software update is available. if you find a new version, then feel free to download it.


Try strong passwords

Always remember to use some combination of numbers, letters or special characters and avoid using dictionary words. You can also use acronyms for things like restaurants, favorite songs or other things known to you. And consider changing the password frequently or at least twice a year. if you are not clear with creating your own passwords try using RoboForm, this might help you a lot.

Don’t mess the security settings

Setting in mobile phone must be very clear, don’t mess up browser security settings at any cost.


Avoid public wireless networks

Wi- Fi networks doesn’t need any password or authentication password to log in, so it can be accessed by anyone including hackers. In some case, these hackers will set up an open network to snare unsuspected people.  On the other hand, Encrypted networks are those which require a password or ID for accessing. You can find such networks at many coffee shops and hotels that offer secured Wi – Fi services.  These networks have two kinds of security – WEP and WPA. The second is preferred most and it’s secure.  Even there are risks with encrypted networks – its possible for hackers to gain access with encrypted networks at café and hotels.

Wrapping Up : 

With such a massive suite of apps serving as perfect instruments for you to stay entertained, the mobile age is only headed for greater growth and glory. 

About Author
Swetha sithick is the web developer and content writer of Rushfordeals, writes about Online shopping deals on Electronics, Fashion, Health and beauty products